vegan

My Favourite Green Smoothie

August 25, 2015 by Amanda 24 Comments

Hold onto your butts folks, I’m about to drop a blog post. Hey-oh!

If you did a double-take when you saw that this gal had published a new post, I don’t blame you. I’ve been rather absent as of late. As usual, I have no good excuses to give you, other than I was feeling a severe lack of inspiration and just needed to take a little break. Blogging had begun to feel like another task on my to-do list and I was no longer enjoying the process. Fellow food bloggers know that publishing a new post is more than just whipping something up, snapping a few photos, and typing out a recipe. There is preparation, and styling, and editing, and putting together something that you feel proud of. I’m still figuring it all out, but as I sit here typing out these words, while drinking the smoothie I’m here to share with you, I feel a renewed sense of energy and excitement. I’m remembering why I love this little space so much and I look forward to finding my blogging groove again. Thanks for sticking around.

About a month ago, I bit the bullet and bought a Vitamix. Holy heck, are those machines fantastic! It truly is one of the most amazing kitchen gadgets, and if you’re a smoothie lover like me, it’s worth the investment. It can do so much more than make a good smoothie, but that’s definitely what I’ve used it for the most so far. Behold my current favourite green concoction. Drink it for breakfast, a post work-out snack, or just ’cause you need a dose of greens. I promise the spinach taste is undetectable!

My Favourite Green Smoothie

This recipe makes one generous serving or two small servings. Feel free to substitute a different milk for the almond milk if you have another preference. The banana is completely optional – this smoothie is still delicious without it. The peanut butter is optional too, but let’s be real – what isn’t made better by the addition of peanut butter? (Answer: nothing.)

1 1/4 cups unsweetened vanilla almond milk

2 cups fresh baby spinach, packed

1 cup frozen mango chunks

1 TBSP. hemp hearts

1/2 frozen banana (optional)

1 TBSP. natural peanut butter (optional)

Add ingredients to a high-speed blender in the order listed (adding liquids first will help get things moving). Blend until super smooth. Enjoy immediately.

Nutritional Info: 340 calories – 33g carbs – 16g fat – 12g protein – 265mg sodium – 21g sugar

Filed Under: Beverages, Breakfast, Vegan Tagged With: breakfast, green, healthy, smoothie, spinach, vegan, Vitamix

Mango Coconut Chia Pudding Pops (Vegan)

June 11, 2014 by Amanda 23 Comments

Frrrrrriiiiiieeeeennnnnddddssss!

Oh, how I’ve missed you! I had not intended to be gone this long, but despite the fact that I jetted home from Thailand over two weeks ago, it’s taken just as long for my brain to return from vacation mode. Plus I was rather preoccupied with ridding myself of wicked jet lag, seeing all of the faces I’d missed while I was away, catching up on Game of Thrones, and getting my froyo fix (obvi). But I’ve finally returned to the kitchen and I couldn’t be happier. I bought a wok and some fun spices in Thailand and I took a cooking class there, so expect some Thai recipes very soon.

Thailand was amazing! However, I’m going to save those stories for another post. Right now it’s time for popsicles!

When I left for my trip, Spring was just starting to make its presence known, and Summer still seemed to be eons away. But over a month later, I think we’re getting there. The weather may not be epic and wonderful (yet), but I am craving all the Summer things. BBQ. Watermelon. Ice cream. Picnics. Corn on the cob. Cherries. And popsicles!

These popsicles were a bit of an experiment. I wanted to create a frozen treat that would take care of my sweet cravings, yet still remain somewhat healthy. And these little gems are just that. Chia seeds are a great source of healthy omega-3 fats and are very high in fibre, and they can help boost your energy, stabilize blood sugar, help with digestion, and lower cholesterol. Why wouldn’t you want all of those things? Better yet, these pops are so easy to throw together, and are customizable depending on your favorite fruit. I think strawberries, peaches, or raspberries would be delicious substitutions for the mango.

These pudding pops are creamy and satisfying, with just the right amount of sweet. Let’s jump into Summer, shall we? Mango coconut chia pudding pops for all!

Mango Coconut Chia Pudding Pops

These vegan pops are extremely customizable, fruit-wise. Just sub in your favorite! Makes about 10 popsicles, depending on the size of your popsicle molds.

1 can light coconut milk, well shaken

1/4 cup chia seeds

2 TBSP. organic cane sugar

1 tsp. vanilla

2 large ripe mangoes, chopped small

Mix together the coconut milk, chia seeds, sugar, and vanilla. Cover and allow to chill in the fridge for 4 hours to allow the chia seeds to expand. Layer the chia pudding and the chopped mangoes in popsicle molds, and freeze until firm (overnight).

Filed Under: Fruit, Summer, Sweet Treats, Vegan Tagged With: chia, coconut milk, healthy, mango, popsicles, summer, vegan

Vegan Double Chocolate Banana Espresso Muffins

February 10, 2014 by Amanda 40 Comments

Hey friends! There are a couple of chocolate recipes comin’ atcha this week, I hope you don’t mind. And if you don’t like chocolate, well…you can show yourself out. Just kidding. (But really, why don’t you like chocolate and are you seeking help?)

The holiday of love is quickly approaching. The big V-day doesn’t hold much meaning for me, although I do use it as an excuse to eat lots of chocolate and those little cinnamon hearts. And of course, it’s a great reminder to tell those we love just how much they mean to us. (But really, do that everyday, ok?)

Whether you love Valentine’s Day or not, you should really make these muffins. They might just be my new favorite. First of all, they’re vegan. Second, they’re packed with good for you ingredients like whole wheat flour, flax, bananas, and coconut oil. But most importantly, they taste like a fudgey chocolate cupcake. And if I can get away with eating a relatively healthy muffin that tastes like a fudgey chocolate cupcake for breakfast, you better believe I’m totally going to do just that.

Vegan Double Chocolate Banana Espresso Muffins (adapted from Minimalist Baker)

These muffins taste even better the next day. My favorite way to enjoy them was actually right out of the fridge, when they were chilled. I kind of felt like I was in that McCain Deep’n Delicious chocolate cake commercial from back in the day. You know the one, right?

2 flax eggs (2 TBSP. ground flax seed + 5 TBSP. water)

1 cup mashed bananas (~3 large)

1/4 cup maple syrup

1/4 cup brown sugar

1/4 tsp. sea salt

1 1/2 tsp. baking soda

1/4 cup coconut oil, melted

1 tsp. espresso powder

1/4 cup unsweetened vanilla almond milk

1/2 cup good-quality cocoa powder

1 1/3 cups whole wheat flour

1/2 cup dark chocolate chips/chunks (dairy-free)

Preheat the oven to 375°F. Prepare a 12-count muffin tin with paper liners or spray with non-stick spray.

Prepare the flax eggs in a large mixing bowl and let rest for 5 minutes. Add the mashed bananas through to the espresso powder and whisk for 45 seconds. Add the almond milk and whisk again. Add the cocoa powder, flour, and chocolate, and mix until just combined. Divide the batter evenly between the muffin tins. Bake for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Allow the muffins to cool for a few minutes in the pan, then move to a wire rack to cool completely. Store in an airtight container. These muffins also freeze really well.

Filed Under: Breakfast, Sweet Treats, Vegan Tagged With: bananas, breakfast, chocolate, espresso, flax, muffins, vegan

Coconut Chana Saag (Vegan, GF)

January 6, 2014 by Amanda 33 Comments

Hello friends!

How is 2014 treating you so far? Made any resolutions yet? Come up with any goals for the new year? Or maybe you’re easing into January by slowly decreasing your chocolate/cookie/wine intake in preparation for new healthy habits.

Personally, I’m easing into 2014 gently. There are still cookies and salted caramel bark in my freezer that need to be eaten, yo! And champagne in my fridge that needs drankin’. However, despite the way I present myself and my eating habits on this blog (cookies and cakes and sweet things galore), I actually eat fairly healthy on the regular.

One of my goals for 2014 is to give you, my dear readers, a more accurate representation of the way I typically eat. Generally speaking, I try to focus on the 80/20 rule – 80 percent of the time I try to eat healthy and wholesome – veggies, fruits, lean proteins, and whole grains, and 20 percent of the time I allow myself to indulge. Some days, the scale tips more in favor of indulging, and other days, it tips more in favor of eating healthy. It’s all about balance, friends.

This recipe for Coconut Chana Saag is wonderfully reflective of the way I tent to eat. Simple ingredients, easy preparation, and lots of flavor. I was gifted a new cookbook for Christmas – Isa Does it by Isa Chandra Moskowitz. Isa Does It is full of easy and delicious vegan recipes, and I have already bookmarked about 20 recipes to try. If any of them are half as delicious as this Coconut Chana Saag, I have a very tasty 2014 ahead. And so do you!

Coconut Chana Saag (slightly adapted from Isa Does It by Isa Chandra Moskowitz)

This Coconut Chana Saag comes together quickly and easily. I served it over brown basmati rice, but you could also use quinoa, jasmine rice, or your favorite grain. Store leftovers in a sealed container and refrigerate, then enjoy throughout the week! Serves 6.

2 TBSP. coconut oil

1 medium onion, diced

4 cloves garlic, minced

A knob of fresh ginger, minced (about 2 TBSP.)

2 TBSP. curry powder (I used Moghul curry powder)

1 tsp. salt

Freshly ground pepper, to taste

1/2 tsp. crushed fennel seeds

1/4 tsp. garam masala

1/2 tsp. ground cumin

A pinch of cayenne pepper

1 24-ounce can whole tomatoes

2 15-ounce cans of chickpeas, drained and rinsed

8 ounces of baby kale

1 14-ounce can of lite coconut milk

1/4 cup fresh cilantro, chopped (plus more for serving)

Juice of 1 lime

Cooked brown basmati rice (for serving)

Heat the coconut oil in a large pot over medium-high heat. Add the onion and saute for about 7 minutes, until lightly browned. Add the garlic and ginger, and saute until fragrant (about 30 seconds). Add the curry powder, salt, pepper, fennel seeds, garam masala, cumin, and cayenne and mix well. Allow the spices to roast for about a minute.

Add the tomato juice from the can, and scrape the bottom of the pan to deglaze. Add the tomatoes from the can, squishing them with your fingers or mashing with a wooden spoon. Add the chickpeas and mix well. Cover the pot and increase the heat to medium-high. Let simmer for about 10 minutes, stirring occasionally. Add the kale and stir until wilted, and then simmer for about 5 minutes more.

Add the coconut milk, cilantro, and lime juice and heat through. Taste for seasoning. Allow to sit for 10-20 minutes (if possible), so that the flavors can mingle. It tastes even better the next day. Serve over brown basmati rice and add more fresh cilantro, if desired.

Have a great week! 🙂

Filed Under: Main Dishes, Vegetables and Legumes, Vegetarian Tagged With: chickpeas, coconut milk, curry, kale, vegan, vegetarian

Cosmic Cookies! [Vegan]

September 16, 2013 by Amanda 29 Comments

Oh boy, friends, do I have a cookie recipe for you!

First of all, a little backstory. So there’s this organic market here in my ‘hood called Planet Organic. In the bakery section, you can find a lil’ treat called the Cosmic Cookie. It’s freakishly delicious, and also bordering on healthy, considering the oats, spelt flour, flax, etc. going on. I once bought a package of said cookies and jotted down the ingredient list with a plan to try to recreate them at home. However, the ingredient list was long, and trying to figure out the quantities of each ingredient just made my brain hurt. I hate math.

My plans of creating these cookies at home fell by the wayside. I stopped purchasing them from the store because they ain’t cheap. My dreams died a little. Sad story, eh?

But then, something straight-up magical happened. A couple of weeks ago, I was reading the blog of my fellow prairie girl Christal (who writes a fantastic healthy-eating blog, BTW), and she dropped the best bomb ever: PO had released the recipe of their famous cookies! The angels started singing, I started crying tears of joy, and called all of my friends to share the good news. Well, not really, but you can bet your next paycheque that I hightailed it over to the PO website to check out the recipe. And proceeded directly to the grocery store to pick up everything I needed to make these cookies.

I altered the recipe in a few areas, most notably, subbing in coconut oil for canola oil and almond milk for soy milk. The cookies turned out exactly as I’d hoped. I stored the cookies in an airtight container in the freezer and took them out as needed for snacks and lunches. They were especially perfect as pre-CrossFit fuel. PS. More on CrossFit later, as a few people have asked for details. As long as I survive the duration of the class, which is questionable, I will tell you a few tales. But in the meantime, bake up a batch of these cookies to sustain you through your work day/school day/workout/and so on. They truly are “cosmic” – out of this world!

Cosmic Cookies (adapted from Planet Organic’s Cosmic Cookie recipe)

A delicious and healthy cookie, packed with good-for-you and energizing ingredients. These cookies make a great regular or pre-workout snack. This recipe makes about 24 cookies. Feel free to make the cookies smaller, but remember to adjust the baking time accordingly.

2 1/4 cups quick cooking oats

2 cups spelt flour

1 cup sunflower seeds

3/4 cup pumpkin seeds (plus extra, for sprinkling on top)

1/2 cup shredded unsweetened coconut

1/4 cup flax seeds

1 cup organic cane sugar

1 TBSP. cinnamon

2 tsp. sea salt

1 cup dark chocolate chips

1 1/2 cups raisins

1/4 cup water

1/4 cup blackstrap molasses

3/4 cup coconut oil, melted

1 cup unsweetened almond milk

1 tsp. vanilla

Preheat the oven to 350°F. Prepare two large baking sheets with parchment paper or a Silpat. In a large bowl, combine the dry ingredients (oats through to raisins). In a separate bowl, mix together the wet ingredients (water through to vanilla). Add the wet mixture to the dry mixture and mix until just combined. Portion the cookie dough using a 1/3 cup measure, and then slightly flatten the cookies prior to baking. Bake for about 24 minutes, or until lightly browned.

Have a wonderful week, friends!

Filed Under: Snacks, Sweet Treats Tagged With: cosmic cookies, dairy-free, healthy, snacks, vegan

Light and Fresh | Fettuccine Al-Fake-O!

June 10, 2013 by Amanda 38 Comments

Dear Universe,

I would like to make a proposition.

Let’s add a few more hours to the day. Let’s make every day 36 hours long instead of 24. A deliciously long 12-hour night sleep will be mandatory and then we’ll still have 24 other hours during which we can make a living, love on all our family and friends, work out, catch up on all of our favorite TV shows, listen to all the best music, and cook/bake/eat/drink all the things. And do all of the other wonderful/demanding/amazing/worthy/necessary activities in our lives.

And let’s make it happen immediately! Three day weekends are also on the wish list.

Most sincerely,

Amanda

While it is unlikely for my wish for more hours in a day to come true, it might just be possible to squeeze more into the hours we already have. Quick and easy meals like this affectionately named Fettuccine Al-Fake-O will fill your belly with delicious and healthy things, without requiring tons of time in the kitchen. And guess what? It’s freaking vegan. Remember when I made you that vegan ice cream? Yeah, I hopped aboard the vegan train and you’re comin’ with me! (But don’t worry, I still really like butter and cheese and meat and stuff)

Disclaimer: Dudes, let’s be real. A sauce made without loads of butter, cream, and cheese is not going to taste like a sauce that is made with all of the above. I mean, I’m not freaking David Copperfield. However…this vegan avocado “alfredo” sauce is made with wholesome and delicious ingredients, and it tastes pretty amazing. It literally takes minutes to pull together, giving you more time for the important stuff. And if you enjoy lighter meals made with fresh ingredients during the hot summer months, this is the perfect dish for you. Live it up!

Fettuccine Al-Fake-O! (barely adapted from The Kind Life)

If you are a garlic fiend like me, up the garlic to 3 cloves. If you don’t enjoy having garlic breath for days, or just aren’t a big garlic fan, reduce the garlic to 1 clove. The garlic packs a pretty big punch, so be warned. Also, this pasta tastes best when enjoyed immediately. I would be a bit leery of reheating it in the microwave, due to the avocado base.

1 ripe avocado

1 large handful of fresh basil

1-3 cloves of garlic

Half a lemon

Salt and pepper to taste

2 servings of cooked fettuccine

In a food processor, blend the avocado, basil, garlic, the juice from the lemon together until smooth. Season with salt and pepper, to taste. Toss the sauce with the hot, cooked pasta until evenly coated. Serve immediately. Top with a pinch of lemon zest, if desired. And if you aren’t vegan, a little freshly grated parmesan cheese sprinkled on top tastes pretty darn good too.

PS. If you are going to be kissing anyone in the hours after consuming this tasty dish, perhaps you should encourage your partner to enjoy the same meal. Just sayin’…

Filed Under: Main Dishes, Pasta, Summer, Vegetarian Tagged With: avocado, basil, garlic, pasta, vegan

Vegan and Deceivin’ | Vanilla Macadamia Nut Coffee Coconut Ice Cream

May 27, 2013 by Amanda 46 Comments

Well ahoy there, friends! Pardon my absence – I have been without Internet access for the past while. Looonnnggg story. But tonight finds me stationed at a coffee shop, a ginormous green tea lemonade by my side, and free access to the Interwebs. Huzzah!

I have decided that I need to do this more often – not for the free Internet – but for the sake of quiet and the absence of distractions. It is nice to come to a place and just sit and write, without leaping up every five minutes to fetch Bella’s ball for her, change the load of laundry, or feel the urge to turn the TV for background noise. Perhaps it will become a regular event.

However, let’s get back to the food. I have to be honest. I’ve had a few busts in the kitchen lately. I’m a believer in only sharing food and recipes that I really love, and that I think you’ll love too, and I have not been churning many winners out of my kitchen lately. A big part of that has been a result of a busy schedule, and the fact that I typically have time to make one big pot of something that I feast on throughout the week. Day 5 leftovers = not my favorite thing.

Despite my lackluster kitchen efforts, I did manage to get around to dusting off my ice cream maker this past weekend and made the first batch of ice cream of the season. And I had to share.

Almost a month has passed since Dana first shared her Coffee Coconut Ice Cream recipe. I immediately bookmarked it. However, I bookmark a lot of recipes, and sometimes things get lost in the shuffle, despite my good intentions. Thankfully, I follow a few great food blogs (read: several hundred…) and occasionally the same recipe will have caught another blogger’s eye, prompting them to post the recipe (or their version of it), which then gives me a nice little reminder about that bookmark I made. Ahh, the circle of life blogging. It’s totally a thing.

So…when the lovely Clara re-posted Dana’s recipe last week, I knew I had to take it as a sign from the food gods that I was intended to make this ice cream. One should never ignore a sign from the food gods!

Oh goodness, am I ever glad that I listened. First of all, I changed up the recipe just a little. In place of the regular brewed coffee, I used the vanilla macadamia nut coffee that I brought back from Hawaii last month. I added a bit more vanilla, and then tossed in some toasted macadamia nuts and mini dark chocolate chips. This ice cream is vegan, peeps. That may be a selling feature for some (ie. Vegans, the dairy-intolerant, etc.). However, I can assure you that no one will ever know that it is. Oh, and surprisingly, the coconut flavor is not overwhelming. The creaminess is so deceiving, you’ll think you’re eating regular ice cream. It’s vegan and deceivin’! (Yep, came up with that one all by myself…)

One more thing – if you don’t already own an ice cream maker, you may want to change that. I was given mine as a gift, and to be honest, I never thought I would enjoy it as much as I do. The fact is, there’s something rather lovely about homemade ice cream, and it’s darn easy to make too. I declare Summer 2013 as the season of ice cream adventure!

Vanilla Macadamia Nut Coffee Coconut Ice Cream (adapted from Minimalist Baker)

Makes about 1.5 quarts. Feel free to experiment with different flavors of coffee, if you’re so inclined. Change up the add-ins too! And use premium quality coconut milk, if possible. It will make a big difference.

2 cans full-fat coconut milk

¾ cup brewed coffee (I used vanilla macadamia nut coffee)

¾ cup sugar

2 tsp. vanilla

¾ cup toasted and chopped macadamia nuts

½ cup mini dark chocolate chips

Combine the coconut milk, coffee, and sugar in a saucepan over medium heat. Stir until the sugar dissolves, about 5 minutes. Remove from heat and add in the vanilla. Transfer the mixture to a bowl, cover and refrigerate until well chilled (at least 6 hours or overnight). Churn in your ice cream maker (according to manufacturer’s instructions). Mine took about 25 minutes. Fold in the macadamia nuts and chocolate chips. Transfer to a Tupperware container (or loaf pan!) and cover with plastic wrap. Allow the plastic wrap to touch the surface of the ice cream, as this will help prevent ice crystals from forming. Freeze for at least 4 hours. Scoop and serve!

Filed Under: Summer, Sweet Treats Tagged With: coconut milk, coffee, dessert, ice cream, summer, vegan

Snack Attack | Brownie Larabar Bites

April 1, 2012 by Amanda 17 Comments

What if I told you that I made something healthy that tastes like a brownie? That you can totally enjoy, guilt-free, for a snack or a burst of energy before or after exercise. What if I told you that these “brownie bites” have no added sugar or fat, are vegan and gluten-free, and are made with only 5 ingredients. Bonus? They can be whipped up in just minutes.

About a year and half ago, whilst in the throes of a one-month challenge of eating no grains, I was searching for a healthy, filling, and nutrient-dense snack to eat between meals or before exercise. No grains meant no easy-to-grab items like granola bars, and I’d totally had my fill of trail mix, apples smothered in peanut butter, and veggies and hummus. One day while at the grocery store, I picked up a Larabar to try, after reading the ingredient list and determining that it passed the grain-free test. It was satisfying, both in taste and in curbing my appetite, and I appreciated the short ingredient list (just nuts and dried fruit). However, at $2.49 a pop, these little bars are a pricey snack.

Thankfully, these bars are a cinch to recreate in your own kitchen at a fraction of the cost. All you need is a food processor and a good supply of dates and nuts. Then, you can jazz up these little bites with additional flavors, like cocoa powder, coconut, spices, and extracts. Larabar has an impressive variety of flavors, from key lime pie to cappuccino, and peanut butter and jelly to ginger snap.

Without further adieu, here is my recipe for brownie Larabar bites. But be warned, once you pop one of these little nuggets of joy, you won’t be able to stop. Stash them in an airtight container in the fridge and grab them as needed for quick snacks or exercise fuel. They also do a mighty fine job of silencing a late-night sweet tooth. Not that I have that problem.

Brownie Larabar Bites

Makes 8-10 golf ball sized bites.

1/2 cup whole almonds

1/2 cup walnuts (or pecans)

10-12 Medjool dates, pitted

4 TBSP. cocoa powder

1 tsp. vanilla

Add all ingredients into a food processor and process until everything is finely ground and the mixture comes together in your fingers. Roll the mixture into small balls and store in an airtight container (I put mine in the fridge). You make also form the mixture into actual bars, but the recipe will yield a smaller amount (likely about 4 bars).

Filed Under: Snacks, Sweet Treats Tagged With: dates, gluten-free, Larabars, nuts, snacks, vegan

My Favourite Green Smoothie

Like this:

Mango Coconut Chia Pudding Pops (Vegan)

Like this:

Vegan Double Chocolate Banana Espresso Muffins

Like this:

Coconut Chana Saag (Vegan, GF)

Like this:

Cosmic Cookies! [Vegan]

Like this:

Light and Fresh | Fettuccine Al-Fake-O!

Like this:

Vegan and Deceivin’ | Vanilla Macadamia Nut Coffee Coconut Ice Cream

Like this:

Snack Attack | Brownie Larabar Bites

Like this:

Subscribe!

Lately…

Categories

Search

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Share the love:

Like this:

Subscribe!

Lately…

Categories

Search