My Favourite Green Smoothie

August 25, 2015 by 24 Comments

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

Hold onto your butts folks, I’m about to drop a blog post. Hey-oh!

If you did a double-take when you saw that this gal had published a new post, I don’t blame you. I’ve been rather absent as of late. As usual, I have no good excuses to give you, other than I was feeling a severe lack of inspiration and just needed to take a little break. Blogging had begun to feel like another task on my to-do list and I was no longer enjoying the process. Fellow food bloggers know that publishing a new post is more than just whipping something up, snapping a few photos, and typing out a recipe. There is preparation, and styling, and editing, and putting together something that you feel proud of. I’m still figuring it all out, but as I sit here typing out these words, while drinking the smoothie I’m here to share with you, I feel a renewed sense of energy and excitement. I’m remembering why I love this little space so much and I look forward to finding my blogging groove again. Thanks for sticking around.

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

About a month ago, I bit the bullet and bought a Vitamix. Holy heck, are those machines fantastic! It truly is one of the most amazing kitchen gadgets, and if you’re a smoothie lover like me, it’s worth the investment. It can do so much more than make a good smoothie, but that’s definitely what I’ve used it for the most so far. Behold my current favourite green concoction. Drink it for breakfast, a post work-out snack, or just ’cause you need a dose of greens. I promise the spinach taste is undetectable!

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie

This recipe makes one generous serving or two small servings. Feel free to substitute a different milk for the almond milk if you have another preference. The banana is completely optional – this smoothie is still delicious without it. The peanut butter is optional too, but let’s be real – what isn’t made better by the addition of peanut butter? (Answer: nothing.)

1 1/4 cups unsweetened vanilla almond milk

2 cups fresh baby spinach, packed

1 cup frozen mango chunks

1 TBSP. hemp hearts

1/2 frozen banana (optional)

1 TBSP. natural peanut butter (optional)

Add ingredients to a high-speed blender in the order listed (adding liquids first will help get things moving). Blend until super smooth. Enjoy immediately.

Nutritional Info: 340 calories – 33g carbs – 16g fat – 12g protein – 265mg sodium – 21g sugar

My Favourite Green Smoothie | Once Upon a Recipe

Filed Under: Beverages, Breakfast, Vegan Tagged With: , , , , , ,

Savory Spinach & Cheese Waffles

April 7, 2014 by 66 Comments

Savory Spinach & Cheese Waffles | Once Upon a Recipe

Friends, I am reeeeeeeally struggling to write this post. I mean, look at that pile of breakfast heaven right up there. It has everything. Carbs, cheese, meat, an egg. I am currently finishing up day 1 of a 3-day juice cleanse. The almond milk beverage that is my last “meal” of the day tastes much less like a milkshake than I’d worked it up to be in my mind. Yes, that’s right, give me a day of drinking vegetables and fruit and to my ears almond milk sounds like a straight-up milkshake. (Sadly, it doesn’t taste like one, not even after a day of juice).

And thus, editing these photos was a test in restraint and willpower.

Savory Spinach & Cheese Waffles | Once Upon a Recipe

These waffles are of the savory variety. And they are freaking delicious. Don’t run away, allow me to explain!

These waffles are packed with whole wheat flour and spinach. But I promise they don’t taste healthy! They crisp up all nice on the outside, but have such a tender interior. And that tender interior is made even more delicious by little pockets of cheese, some of which hit the waffle iron directly and get all crispy too. The first time I made these waffles, I enjoyed them straight off the iron, while still hot and crisp. I burnt my fingers and my mouth, and the pain was completely worth it.

Savory Spinach & Cheese Waffles | Once Upon a Recipe

But the second time around, I topped the waffles with a couple slices of black forest ham and a fried egg. Now we’re talking! Eating the waffles this way also forced me to use cutlery, which was perhaps a blessing in itself. I’m a lady, I swear.

Do not fear this savory waffle concept! Breakfast, brunch, brinner, a snack – whatever tickles your fancy. Get into it!

Savory Spinach & Cheese Waffles | Once Upon a Recipe

Savory Spinach & Cheese Waffles (slightly adapted from The Mrs. Writes)

This recipe will yield about 6 large waffles, depending on the size of your waffle iron. If you’re serving the waffles with toppings, one waffle is probably an adequate serving for the average person. However, if you’re serving them on their own, plan for two waffles per person (for hungry eaters). The recipe can easily be doubled, if needed. Feel free to experiment with different cheeses too, depending on what you have on hand. 

1 1/2 cups whole wheat flour
2 tsp. baking powder
1/2 tsp. sea salt
1 TBSP. sugar
1 egg, beaten
1 1/2 cups milk
1/3 cup vegetable oil
4 oz. Monterey Jack cheese, freshly grated
4 cups fresh spinach, chopped

Toppings (optional): black forest ham, a fried egg, avocado, salsa, hot sauce

Preheat your waffle iron. Again, the appropriate heat setting will vary for each different waffle iron (I used heat setting 4 out of 6).

Combine the flour, baking powder, salt, and sugar in a bowl and whisk to combine. In a separate bowl, combine the egg, milk, and oil. Add to the flour mixture and stir gently until the mixture comes together. Fold in the cheese and the spinach. Spray the hot waffle iron with non-stick cooking spray (between each waffle) and cook waffles according to your waffle iron’s directions. Serve with your choice of toppings or straight off the iron. If you’re cooking for a larger group, keep waffles warm in the oven as you go. But they do taste best hot and fresh! Leftovers also reheat very well in the toaster or in the oven.

Savory Spinach & Cheese Waffles | Once Upon a Recipe

Filed Under: Breakfast, Main Dishes Tagged With: , , , , ,

Starting Fresh | My Favorite Green Juice

January 1, 2014 by 24 Comments

My Favorite Green Juice | Once Upon a Recipe

Happy New Year, friends! I hope you had a wonderful Christmas filled with good food and good people. I’ll also high-five you if you had one too many cocktails last night while ringing in the new year.

As per ushe, the new year brings new goals and new resolutions. Without fail, I make a resolution to take better care of myself/eat healthier/exercise more/yada yada yada every. single. year. And this year is no different!

I’ve been juicing semi-regularly since the Summer, when I bought my juicer. But my goal for January is to make fresh juice more of a regular habit. I have tried a few different green juice recipes, but this one is my current favorite/go-to juice.

My Favorite Green Juice | Once Upon a Recipe

Look at all of that good stuff up there! The spinach gives you a dose of greens, the apples lend a little sweetness, and the lemon and ginger give it a little punch. If you’re new to green juice, this is a great recipe to start with since it’s not overpowering in the green department. You can also sub in different fruits and veggies, depending on what you have on hand. For example, kale makes a great substitute for the spinach, and pears are a great replacement for the apples.

My Favorite Green Juice | Once Upon a Recipe   My Favorite Green Juice | Once Upon a Recipe

A glass of this green juice will most definitely start your day (and year) off on the right foot. Let’s all jump into health this year. Green juice balances out wine, chocolate, and cookies, which basically means you can consume more of all of the above. Winning!

My Favorite Green Juice

This recipe will make about 30 ounces of juice, depending on your juicer. Perfect to enjoy a glass the day that you make it, and sip on the second glass the next day. Sharing is also an option. Serves 2. 

2 big handfuls of baby spinach

1 large cucumber

2 stalks of celery

2 Granny Smith apples

Half a lemon, peel removed

A chunk of ginger

Be sure to wash all of the fruit and vegetables well and cut into pieces that will fit into your juicer. Get your juice on! Enjoy immediately over ice. Store any remaining juice in an airtight container in the fridge. Consume within 24 hours.

My Favorite Green Juice | Once Upon a Recipe

Happy 2014 my dear readers! I hope this next year is filled with much love, adventure, health, and happiness for all of you. Cheers! xo

Filed Under: Beverages, Vegetables and Legumes Tagged With: , , , , ,

Stuffed to the Gills | Salmon Stuffed with Spinach, Sun-Dried Tomatoes, and Feta

February 21, 2013 by 49 Comments

Stuffed Salmon | Once Upon a Recipe

Da-dun-tss. I’m not sure what is more hilarious – my lame pun (stuffed to the gills) or the fact that da-dun-tss is actually defined by Urban Dictionary and my name is totally used in the example. Check it. Anyways…

Want to know how to really impress someone? Anyone…a family member? A friend? A member of the opposite sex (or same sex, if that’s your thing)? (whether or not you’re trying to woo said person is totally optional, but preferred)

…cook for them! And don’t just cook anything. Cook something that totally looks and tastes like you put way more effort into it than you actually did!

Stuffed Salmon | Once Upon a Recipe Stuffed Salmon | Once Upon a Recipe

This salmon is a fine example. I mean, look at it. Two thick salmon fillets, perfectly cooked, and sandwiched around a ridiculously delicious filling of spinach, sun-dried tomatoes, and feta cheese. It’s beautiful! And totally looks and tastes gour-met. I’m confident enough in the wow-factor of this salmon that I’m prepared to give you a money-back guarantee. If you make this for someone and they don’t like love it, I will have a batch of freshly baked cookies couriered to your doorstep. Call it a cookie-back guarantee. (But play nice and refrain from testing my theory on someone who is opposed to fish, ’cause obviously that ain’t gonna work).

Stuffed Salmon | Once Upon a Recipe

Seriously. My Dad makes a mean grilled salmon, but this comes in at a very close second. And it’s as easy as can be! The inspiration came from a dinner I had at a friend’s place (hi Bev!), where she made a similar stuffed salmon, but with goat cheese. I never got her recipe but tried to recreate it at home and decided to use feta, since that’s what I had on hand. The feta is a little bit less overpowering than goat cheese, which worked really well here, since some of the other flavors (like the sweetness of the sun-dried tomatoes) were able to shine through. Serve the salmon with Orzo with Parmesan and Basil, and a steamed green like broccoli or asparagus, and you’ve got yourself an incredible, yet supremely easy meal. Sure to win over the hearts of many.

Please take me up on my offer. I like being right.

Stuffed Salmon | Once Upon a Recipe

Salmon Stuffed with Spinach, Sun-Dried Tomatoes, and Feta

Serves 2-3 generously. If feeding a larger group, increase the size of the salmon fillets and double or triple the filling ingredients. Also be prepared to adjust the baking time. Make sure that your fillets are very similar in size and have a relatively even thickness throughout. If the fillets are thick in the centre and thin at the ends, you will end up with cooked ends and an uncooked centre, or a cooked centre and overcooked ends, which would be a real shame. 

2 fresh salmon fillets (skinless), about 1/2 pound each and 1 inch thick

1 TBSP. olive oil

2 heaping cups of fresh baby spinach, roughly chopped

1/3 cup sun-dried tomatoes, packed in oil (drained and roughly chopped)

1/3 cup + 2 TBSP. crumbled feta cheese

2 cloves of garlic, minced

1 lemon, halved

Salt and pepper, to taste

Preheat the oven to 375°F. Spray a shallow casserole dish or baking sheet with non-stick spray. Lay one of the fillets down in the baking dish. Heat the olive oil in a skillet over medium-heat and saute the spinach until just wilted, about 1 minute. Add the sun-dried tomatoes and the garlic, and stir for another minute. Remove from heat and stir in 1/3 cup of feta cheese.

Spread the mixture evenly on top of the fillet. Squeeze half of the lemon over top of the filling. Lay the second fillet over top of the first, lining it up as evenly as possible. Squeeze the other half of the lemon over top, and then liberally sprinkle with salt, pepper, and the remaining feta cheese. Bake for 25-30 minutes, or until the salmon is just cooked through. Please note that the baking time will vary greatly depending on the size and thickness of your salmon fillets, so adjust accordingly. I suggest keeping a close eye on it after the first 20 minutes.

Stuffed Salmon | Once Upon a Recipe

Now get to that woo-ing.

Filed Under: Main Dishes Tagged With: , , , , ,

Leaving On a Jet Plane | Chicken, Spinach, and Feta Burgers

April 23, 2012 by 18 Comments

All my bags are packed, I’m ready to go…

I’m standing here outside your door (well, I’m actually sitting at my computer)…

I hate to wake you up to say goodbye (but hopefully I’m not waking you, and you’re reading this when it’s convenient for you)…

But the dawn is breakin’, it’s early morn (almost)…

The taxi’s waiting, he’s blowin’ his horn (actually, my mom is picking me up and driving me to the airport)…

Already I’m so lonesome I could die (not really)…I’m pretty excited to visit my BFF in the Big Apple!

I’m leavin’ on a jet plane…

Don’t know when I’ll be back again (next week)…

Oh babe, I hate to go…(like I said, I’m pretty excited)…

You get the drift. I’m blowin’ this popsicle stand! But before I go, I wanted to share a recipe for some mega delicious and simple chicken burgers that I made last week. They were a huge hit with my dinner guest, and I will definitely be making them again and again this summer. I cooked these up on my little countertop grill, but if you’re lucky enough to own a barbecue, get on out there and grill these pups over an open flame. Serve ’em up with homemade fries (potatoes cut into wedges, tossed with olive oil and salt and pepper, and baked at 400°F for about 35-40 minutes) and a salad, and you’ve got yourself a rather spectacular spring/summer meal.

Chicken, Spinach, and Feta Burgers (adapted from Kitchen Parade)

1 pound ground chicken

6 ounces fresh spinach

1/2 cup feta cheese, crumbled

2 tablespoons bread crumbs (I used Panko)

1/2 tsp. garlic powder

1 tsp. dried basil

1/2 tsp. salt

1/2 tsp. pepper

Fresh buns

For toppings: tzatziki sauce, sliced cucumbers, sliced tomatoes

Rinse the spinach leaves in a colander, then place in a bowl in the microwave and cook on high until tender, for about a minute. Let cool, then roughly chop. You could also use frozen spinach that has been thawed and drained.

Combine the spinach, feta, bread crumbs, garlic powder, basil, salt and pepper and mix well. Gently stir in the chicken and form into five burgers (about half an inch thick). Heat a grill pan on medium high, spray with non-stick spray. Cook the burgers for about 5 minutes on each side, or until done. My highly technical method involves cutting into one of the burgers to determine if it’s cooked through. But if you want to get all fancy, go ahead and use a meat thermometer.

To assemble, grab a bun (I toasted mine slightly under the broiler), grab a burger, and pile high with a generous dollop of tzatziki sauce, cucumbers, and tomatoes. Seriously, those are the only toppings you’ll need.

Enjoy friends, and have a wonderful week! 🙂

Filed Under: Main Dishes Tagged With: , , , , , ,

Another Keeper | Sweet Potato Chickpea Curry

January 16, 2011 by 1 Comment

Hello lovelies! I hope you are all having a great weekend. If you are in Edmonton, you are probably digging your way out of all of the snow over the past week. Where is it all coming from? I can’t remember the last winter that saw us getting several feet of snow at once! Makes me want to just hibernate and wake up in April. Only 3 more months to go. *sigh*

Cold weather warrants warm, spicy, and fragrant stews around here. Honey and I are big curry fans, and typically eat some type of curry concoction at least once per week. We also try to eat a couple of vegetarian meals each week. This sweet potato chickpea curry kills two birds with one stone and has a lovely flavor from the peanut butter and orange juice. Not to mention the thai curry paste. I’m not a huge fan of very spicy dishes, but if you like your curries on the hotter side, increase the amount of curry paste you use. You could also substitute green or yellow curry paste, depending on your preference (green is the spiciest, yellow is the mildest). Enjoy my friends ~ happy eating!

Sweet Potato Chickpea Curry (adapted from The Best of Chef at Home, Michael Smith)

A splash of vegetable oil

1 large onion, diced

4 cloves of garlic, chopped

A small knob of frozen ginger

2 tsp. of Thai red curry paste

2 sweet potatoes, peeled and cubed

1 19-oz. can of chickpeas, drained

1 14-oz. can of coconut milk

1 cup of orange juice

1/2 cup of peanut butter

1/2 tsp. sea salt

1 cup frozen green peas

Several handfuls of baby spinach

Chopped cilantro

Add a splash of vegetable oil to a stockpot over medium-high heat. Toss in the onion and garlic and saute them until they are lightly browned, about 5 minutes.

Grate the frozen ginger into the pan and add the Thai curry paste. Continue cooking until the spices are heated through and fragrant, another few minutes.

Add the sweet potatoes, chickpeas, coconut milk, orange juice, peanut butter, and salt. Brig to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Stir in the peas, spinach, and cilantro. Serve over rice.

Filed Under: Main Dishes, Soups and Stews, Vegetables and Legumes, Vegetarian Tagged With: , , , , ,