Choose Your Own Adventure | Mac ‘N Cheese, Your Way

February 20, 2012 by 24 Comments

Remember those “choose your own adventure” books that were popular when you were a kid? The ones that allowed you to determine the main character’s actions and the plot’s outcome? Every few pages you would be given two or three choices, each leading to more choices and ultimately to one of many different endings.

Life is kind of like those books, when you think about it. Every day we are faced with choices. What to have for breakfast, which route to take to work, to strap on those running shoes and pound out that run or sit on the couch and drink wine, what to make for dinner, whether or not to smile at a stranger (which is almost always a good idea, in my opinion).

And all of these choices, no matter how small they might seem at the time, affect the larger twists and turns that our lives take. The moral of the story? Choose wisely friends. But at the same time, don’t take life too seriously. Having fun is important too.

Did you know that you can have fun with mac ‘n cheese? Did you have any idea how many choices you are presented with when it comes to making this delicious and comforting dish?

Let’s talk about these choices, shall we?

First, let’s talk about cheese. You can go the traditional route with a sharp Cheddar, or you can change it up with Gruyère, Fontina, Havarti, Gouda, you name it! Don’t forget an accent cheese, like Parmigiano-Reggiano, Feta, or Goat cheese.

How about pasta? Macaroni, shells, penne, rotini, any small pasta will do!

And not that cheese and pasta require any help in the deliciousness department, but there are some flavorful and fun things that you can add to the mix! Herbs and spices like fresh thyme, rosemary, sage, parsely, dry mustard, cayenne pepper, and nutmeg add some extra flavor, while add-ins like peas, carrots, brussel sprouts, mushrooms, spinach, bacon, and artichokes give a little more beef to the final product.

Finally, don’t forget the irresistible crispy topping, created with breadcrumbs, butter and garlic!

The possibilities are truly endless! Choose your own adventure friends. Have fun with life, and with your food!

Choose Your Own Adventure Mac ‘N Cheese (adapted from Fine Cooking magazine, Feb./Mar. 2012)

Now, this recipe takes some time to prepare, but I promise you, it is so worth it. Especially if you’re single like me – the leftovers fed me for lunch all week!

Step One: Mix the topping!

1 garlic clove, minced

3 TBSP. butter, melted

2 cups Panko bread crumbs, lightly toasted

Salt and pepper

2 TBSP. finely grated Parmigiano-Reggiano (optional)

Stir the garlic into the melted butter. Put the breadcrumbs into a medium bowl and drizzle the butter over top. Add in the salt and pepper, and Parmigiano-Reggiano (if using). Mix well and set aside.

Step Two: Make the cheese sauce!

4 TBSP. butter

1/4 cup all-purpose flour

3 1/2 cups milk (at least 1%)

Salt, to taste

4 cups cheese of your choice, plus up to one cup of an accent cheese

Herbs and spices (up to three, and up to 1 tsp. of each, depending on what you’re using)

Melt the butter in a heavy saucepan over low heat. Whisk in the flour and continue to whisk over low heat for about 3 minutes. The mixture will be bubbly and frothy. Slowly add the milk, whisking constantly until the sauce is smooth and has the consistency of heavy cream, about 6 minutes. Increase the heat to medium and bring the sauce to a simmer, whisking constantly. Lower the heat to maintain a gentle simmer and cook, whisking occasionally, for about 10 minutes. Remove from heat and add the cheese, as well as the herbs and spices (if using). Season to taste with salt. Set aside, but keep warm.

Step Three: Cook the pasta!

Bring a large pot of water to a boil over high heat. Add 1 lb. of your choice of pasta and cook, stirring occasionally, until al dente, about 1 minute less than indicated on the package. Drain well and return to the pot.

Step Four: Mix it all together!

Add the cheese sauce and your choice of add-ins (up to 3 cups total) to the pasta and gently stir to combine. If you’re using bacon, pancetta, or bacon, cook ’em up first. If you’re using any veggies, like brussels or asparagus, steam or sauté them before adding them in.

Step Five: Bake!

Transfer the pasta mixture to a 9×13 inch baking dish that has been sprayed with non-stick spray. Evenly sprinkle the breadcrumbs over top. Bake at 350°F until the top is golden, about 15-20 minutes. Serve immediately.

For the batch of mac ‘n cheese pictured here, I used small shell pasta, Gruyère and Fontina cheese (accented with Parmigiana-Reggiano), fresh parsely and a pinch of cayenne, and brussel sprouts and pancetta. It was a true masterpiece! Next time, I’m going to try sharp Cheddar with peas and ham, and elbow macaroni for a more traditional mac ‘n cheese. See? Endless possibilities. Let your imagination run wild!

Filed Under: Main Dishes, Pasta Tagged With: , , , ,

From My Heart To Yours | Whole Wheat Pizza Dough

February 13, 2012 by 24 Comments

Obnoxious jewelry ads. Restaurants offering special menus for one night only. Chocolatiers and flower shops preparing for their most lucrative day of the year. An overload of pink and red.

Kids, this can only mean one thing.

(Insert scary music here.) Valentine’s Day.

As suggested by the scary music, Valentine’s Day is not my favorite holiday. Single or attached, this big, commercial, overdone holiday has always failed to wow me. More importantly, I’m a big believer in showing the special people in my life that I love them on a fairly regular basis.

Are you pickin’ up what I’m throwin’ down?

But rather than babble on about this, I want you to do me a favor. Mmmk?

Step One: Mix up some warm water with a little sugar, then sprinkle with yeast. Let these cats get to know each other a little. Maybe they’ll like each other.

After 10 minutes, things will be getting a little foamy. That means there was a love connection. Bow-chica-bow-wow. Things are getting sexy.

Step two: Add in some flour, and mix things up. Get your hands in there, and start kneading. Add a little more flour and work it in there. This is a great opportunity to work out some of your frustrations! Like being single on Valentine’s Day! And when people innocently ask you what you’re doing to celebrate the day of love, you want to yell about drinking copious amounts of wine and eating Chinese takeout over your kitchen sink. (Don’t worry, I’m definitely not going to be doing that tomorrow.) But if I had any frustration about anything, kneading would totally help. Win! After a few minutes, you’ll have a beautiful ball of dough.

Step 3: The dough needs her beauty rest. Cover her up nice and let her rest for about an hour. Go give yourself a manicure, have a glass of wine, relax. You deserve it after all of that kneading!

When you come back, things will look a little something like this.

Pretty, yes? You just made dough! So easy right?!

Step 4: Divide the dough into two equal parts, and let rise again. It’s almost time to make pizza!

Step 5: Cover these sweet things and let them rise again, this time for about 45 minutes.

Get your pizza toppings ready. It’s time to get crazy!

Stretch out the dough, and if you’re feeling the love, why not shape things into a heart? In my opinion, that is how you show someone that you love them. By taking the time to create something with your own hands and your own time. Serve it all up with a bottle (or two) of wine, a few candles, and your wonderful company, and you’ve got yourself a mighty fine Valentine’s Day, or any day of the year.

However you spend February 14, I hope your day is filled with love and happiness. I’ll be drinking wine and eating a ridiculous amount of chocolate. <3

Whole Wheat Pizza Dough (adapted from allrecipes.com)

This pizza dough is perfect – crispy on the outside, light and fluffy on the inside. And it’s made with whole wheat flour, so you can totally feel good about eating an extra slice. Feel free to experiment by adding different flavors into the dough along with the flour (like dried basil or oregano, or even a little parmesan cheese). 

1 1/2 cups warm water (110 degrees F/45 degrees C)

1 tsp. sugar

1 TBSP. active dry yeast

1 TBSP. olive oil

1 tsp. salt

1 tsp. garlic powder

2 cups whole wheat flour

1 1/2 cups all-purpose flour, divided

In a large bowl, dissolve the sugar in warm water. Sprinkle the yeast over the top, and let stand for about 10 minutes, until foamy. Add in the olive oil, salt, and garlic powder, and stir to mix. Add the whole wheat flour plus one cup of the all-purpose flour, and stir until the dough begins to come together. Tip the dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 5 minutes. Add a bit more flour if the dough is too sticky. Place the dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.

When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Cover with a towel and let rise for about 45 minutes, until doubled.

Stretch the dough out into the desired shape. Place each crust on a baking sheet that has been sprayed with a little bit of oil and sprinkled with corn meal (my newest pizza secret!). Top with your desired sauce and toppings – the possibilities are endless here. Bake at 425°F for 16-20 minutes, or until golden brown and bubbling.

Looking for something sweet to make your Valentine? Allow me to suggest red velvet sandwiches, the perfect chocolate chip cookie, fruit salsa with cinnamon chips, chocolate skor cookie dough toasted marshmallow cupcakes, or bourbon pecan pie brownies. Why choose? Make ’em all! 🙂

A few of the photos in this post were taken with the Instagram app on my iPhone. If you are an Instragram-er, and want to follow the daily happenings of my foodie life, you can find me @onceuponarecipe. 

Filed Under: Bread, Main Dishes Tagged With: , , , ,

Mid-Week Rant | Whole Wheat Apple Cinnamon Muffins

February 8, 2012 by 36 Comments

 

 

 

 

 

 

 

 

 

 

 

 

Dear crazy mothers from Toddlers and Tiaras,

You frighten me. You’re just straight-up scary. Yet, you’re also fascinating. Watching you obsess over your four-year old’s make-up, mimick your daughter’s “dance” routine from the audience (PS. You look like the devil is being exorcized from your body when you do this), and yell at her to “shine!” for the judges is like watching a train wreck. Part of me wants to change the channel. But…I just can’t. stop. watching.

Pageant dresses that cost $1500? Pageant coaches that charge $150/hour? Spray tans and fake teeth? Ridiculous. Have you heard of piano lessons? Sports? Dance class? Arts and crafts? What motivates you to push your young, impressionable daughters to partake in activities that value physical appearance more than personality or strength of character? Do you care so little about nourishing their self-esteem and instilling in them important life values like honesty, respect, and kindness?

 

 

 

 

 

 

 

 

 

 

 

 

 

And when you criticize your daughter for not smiling big enough for the judges, or for not holding still while applying her fake eyelashes, I feel a strong urge to punch you in the face. Or at least give you a damn good shake in an effort to knock a little sense into you. Get a grip! Look at the example you are setting for your daughter, who will one day grow up and be a mother and raise children of her own.

If I may make a suggestion: Tell your daughter that she is beautiful, smart, and funny. Every day. Because I guarantee that there will come a day when she doesn’t believe it; when she questions whether she is smart enough, good enough, or pretty enough. She needs to hear these words, so that when she is doubting herself, she will hear your voice, telling her that she is all that and more.

 

 

 

 

 

 

 

 

 

 

 

 

Crazy pageant mom, life is hard. People can be mean. Be kind to your daughter. And teach her to be kind to others. Finally, to the mother whose child won the “grande supreme” title, and then promptly exclaimed that she won the pageant because she is so beautiful and talented and that all of the other girls are ugly and stupid…please, please, set your daughter straight. In about 10 years, she’s going to be waltzing through her school’s hallways as though she owns the place, teasing and bullying other girls that don’t meet her standards of perfection. I know, because I was one of those girls who suffered through three hellish years, all because I was flat-chested and didn’t wear cool clothes. So stop living vicariously through your 6-year old, stop forcing your 4-year old to eat salads while the rest of your family eats pizza so she will lose 5 pounds before the pageant (!!!), and stop teaching her that life is all about looking pretty and winning obnoxious trophies and crowns. Life is about so much more. Let her be a kid, for crying. out. loud.

Most Sincerely,

Amanda

Ok, rant over. Time to make muffins!

 

 

 

 

 

 

 

 

 

 

 

 

These muffins are wonderful little packages filled with whole wheat flour, a healthy shot of cinnamon, and big chunks of apple. They are so moist, and the sugar on top creates a sweet little crunch. I recommend storing these muffins in the freezer if they aren’t eaten within the first couple of days of baking them, as I fear that all of those beautiful apple chunks might get a little dodgy if they sit out too long. I actually stuck the whole batch in my freezer – I grab one each morning on my way out the door and by the time I’m ready to eat it at work, it’s perfectly thawed and dee-licious!

Whole Wheat Apple Cinnamon Muffins (barely adapted from Smitten Kitchen)

1 cup whole wheat flour
1 cup all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
A healthy pinch of salt
1 TBSP. cinnamon
1/2 cup butter, at room temperature
1/2 cup white sugar
1/4 cup + 2 TBSP. brown sugar, packed
1 large egg, lightly beaten
1 cup plain yogurt
2 large (or 3 small) Granny Smith apples, peeled, cored, and coarsely chopped

Preheat the oven to 450°F. Prepare a 12-count muffin tin (for big muffins), or prepare two tins (to make 18 smaller muffins).

Mix together the flours, baking powder, baking soda, salt, and cinnamon, and set aside. In a separate bowl, cream the butter and the white sugar, as well as 1/4 cup of the brown sugar, until fluffy. Add the egg and mix well, scraping the bowl at least once. Gently mix in the yogurt with a wooden spoon. Stir in the dry ingredients and fold in the apple chunks. The batter will be quite thick.

Divide the batter evenly among the prepared muffin cups, sprinkling with the remaining 2 TBSP. of brown sugar. Bake for 10 minutes, then reduce the heat to 400°F, and bake for an additional 8-10 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool the muffins for 5 minutes in the pan, then turn them out onto a wire rack to cool completely. Enjoy for breakfast or a lovely afternoon snack! Preferably with a hot cup of tea.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PS. During one of the commercial breaks, I saw an ad for a show called “My Strange Addiction”, in which a dude was trying to explain his emotional, physical, and sexual relationship with his car. Um, sexual relationship? Wha? And then it showed him making out with his car. As in, kissing his front bumper whilst the lower half of his body was underneath the car. With tongue.

…seriously?

 

 

 

 

 

 

 

 

 

 

 

 

What is the one show that you’re most embarrassed to admit that you watch?

Filed Under: Bread, Breakfast, Fruit Tagged With: , , , ,

Enough Said | Black Bean Chili and Cheddar Cornbread

February 3, 2012 by 11 Comments

There really is no explanation needed for the meal pictured above.

It’s Winter. It’s cold out, it gets dark much too early, and most often, leads to cravings for warm, hearty soups and stews. Now, I know that there are a kazillion chili recipes out there, and this might not look like anything special. But it was definitely the best pot of chili I’ve ever made, and so I thought I’d share what went into it. And the cornbread? Chili’s most reliable wingman.

About a year ago, I started adding cocoa into my chili after reading a recipe by Deb from Smitten Kitchen. It might sound strange at first, but the cocoa adds a beautiful richness to the chili. I haven’t made a batch without it since. Don’t be afraid – give it a shot! I promise the chili won’t taste like a chocolate bar. Even though that would be pretty awesome.

Can you believe that I used to hate cornbread?! I claimed that it was disgusting and dry…and then came to the realization that the last time I ate cornbread was at a rather questionable establishment, and that perhaps I should try making my own. Guided by reliable sources, such as Ree and Jenna, I realized that it ain’t so bad. In fact, it’s really good! Now me and cornbread are likethis. This particular cornbread recipe gets a little extra somethin’ from the addition of some sharp cheddar cheese. Served warm with butter and a drizzle of honey. Total magic. For realsies.

Friends, if you’re looking for a comforting meal this winter, give this dynamic duo a try. Maybe this weekend? I hear there’s a big football game on…or something like that…and chili is wicked sports party food! Alongside a pint (or four) of beer, you just can’t go wrong.

Black Bean Chili

2 TBSP. olive oil

1 onion, chopped

4 garlic cloves, crushed

1 medium zucchini, cut into small chunks

2 carrots, chopped small

1 cup mushrooms, sliced

4 TBSP. chili powder

2 TBSP. cumin

1 tsp. smoked paprika

2 TBSP. cocoa

Pinch of cayenne pepper (optional)

1 tsp. salt

Pepper to taste

1 large can diced tomatoes

2 cans black beans, drained and rinsed

1 can brown beans in tomato sauce

2 TBSP. tomato paste

In a large pot over medium-high heat, heat the olive oil and add the onions, cooking for a few minutes, until soft. Add in the garlic, zucchini, carrots, mushrooms and cook for a few minutes longer. Add in the spices, cooking for a minute more. Add the tomatoes, beans, and tomato paste and stir well to combine. Allow everything to simmer for at least 30 minutes (longer if possible), stirring occasionally. This is the perfect time to prepare the cornbread!

PS. I added the zucchini, carrots and mushrooms for extra bulk and nutrition, but feel free to substitute for whatever tickles your fancy.

Cheddar Cornbread  (adapted ever-so-slightly from Eat Live Run)

1 cup yellow cornmeal

1 cup all-purpose flour

2 tsp. baking powder

1 tsp. baking soda

1 tsp. salt

1/4 cup sugar

1 (heaping) cup grated sharp cheddar cheese

2 eggs

1 cup buttermilk*

1/4 cup butter, melted

Preheat your oven to 400°F. Whisk together the cornmeal, flour, cheese, baking powder, baking soda, salt and sugar. Add the buttermilk, eggs and melted butter and mix well to combine. Pour the batter into a greased 9-inch baking dish and bake for 30 minutes, or until golden brown. Serve immediately with butter and honey (and chili)!

*If you don’t have buttermilk, combine 1 cup of milk with 1 TBSP. white vinegar and allow to sit for a few minutes before adding to the rest of the ingredients. Instant buttermilk!

Filed Under: Bread, Sides, Soups and Stews, Vegetables and Legumes, Vegetarian Tagged With: , , , , , ,

A Healthy Dose of Optimism | Lentil and Mushroom Bourguignon

January 30, 2012 by 8 Comments

 

 

 

 

 

 

 

 

 

 

 

 

Life is full of good days and bad days, and in-between days. Some days you might have difficulty putting one foot in front of the other, other days you might have limitless energy. Some days are productive, others less so. Some days might bring good moods, others might bring sour moods. Some days you might have tunnel vision, other days you’re capable of seeing the bigger picture. That’s just how life works.

But for those less-than-optimal days, I have a suggestion. Actually, Jessica does. Please take a moment to watch.

 

Seriously, don’t even try to tell me that you’re not smiling right now.

Or giggling.

Or thinking about what you like about your life.

 

 

 

 

 

 

 

 

 

 

 

 

The part where she claps authoritatively after saying “I like my whole house!”…I just can’t not giggle. It’s impossible. Thank you Jessica, for that little dose of optimism – that reminder of all of the good things in my life. I like my haircuts too…well, usually…

Now that we’re smiling, let’s make some dinner, shall we? I think this hearty lentil and mushroom bourguignon will leave you smiling too…with a happy belly to boot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lentil and Mushroom Bourguignon (adapted from Treehugger)

1 TBSP. olive oil
1 small onion, finely chopped
2 TBSP. butter
4 garlic cloves, crushed
1 tsp dried thyme
2 large portobello mushrooms, sliced
3 cups cremini mushrooms, sliced
1 cup cooked brown lentils
1 cup red wine
1 TBSP. flour
2 cups vegetable broth
1 TBSP. tomato paste
Salt and pepper to taste
Sour cream and parsley for garnish (optional)

In a large skillet, heat the olive oil and sauté the onion for 2 to 3 minutes, until soft. Add the butter, garlic, thyme and mushrooms and cook until the mushrooms release their liquid, soften and then just start to brown. Add the lentils and cook for 1 or 2 minutes, then add the wine and cook for a few minutes more, scraping the bottom of the skillet, until the wine has almost cooked off. Sprinkle the flour over the lentil and mushroom mixture and stir to blend, then add the broth and tomato paste. Bring to a simmer and cook, stirring often, for about 10 minutes, or until the sauce is thick and dark and the mushrooms are tender. Serve hot over buttered egg noodles.

 

 

 

 

 

 

 

 

 

 

 

 

Have a great week friends! And remember, you can do anything good. 🙂

Filed Under: Main Dishes, Vegetables and Legumes, Vegetarian Tagged With: , , ,

Run Forrest Run! | Chocolate Cupcakes with Salted Caramel Buttercream

January 21, 2012 by 27 Comments

 

 

 

 

 

 

 

 

 

 

 

 

Sleep. Eat. Work. Run. Eat. Sleep.

Eat. Work. Run. Eat. Sleep.

Work. Eat. Yoga. Eat. Run. Sleep.

 

 

 

 

 

 

 

 

 

 

 

 

That was the jist of my life over the past week. Half-marathon training started with a bang and I’m pushing myself to establish a steady running schedule. It feels so good to be running again. Runner’s high, indeed!

The only problem is the weather. The last few days have brought temperatures as low as minus 44 degrees (celsius!) with the wind chill. Hello Winter!

 

 

 

 

 

 

 

 

 

 

 

 

I’m committed to this training. I really am. But a girl’s gotta draw the line somewhere, and for me the line gets drawn at about minus 25 degrees. Following a 7.5km run last weekend in minus 30 degree temperatures, I had a chill that I couldn’t shake for several days. Days. Thank goodness for a couple of local indoor tracks – I was able to keep up with the training schedule and get in a couple of indoor runs this week. Running indoors is a bit mundane, but it’s reassuring to know that I’ll still have all of my fingers and toes by the end of the run! I appreciate my extremities. 🙂

 

 

 

 

 

 

 

 

 

 

 

 

Fortunately (or unfortunately, depending on how you look at it), all this running has kicked my metabolism into overdrive. I am hungry all. the. time. And whether it’s wrong or right, I feel that eating cupcakes (I’m thinking right) and drinking red wine (yep, definitely right) is totally 100% justified by all of this exercise. It’s probably wrong…but if eating rich chocolate cupcakes topped with a swirl of salted caramel buttercream and then drizzled with more salted caramel is wrong, I don’t give a rough one about being right. Ever.

Plus, becoming a better cupcake decorator was one of my new year’s goals, and to become better at something, one must practice, practice, practice. I’m quite certain that taste-testing is mandatory.

 

 

 

 

 

 

 

 

 

 

 

 

Chocolate Cupcakes with Salted Caramel Buttercream

24 chocolate cupcakes – I used this, my favorite chocolate cupcake recipe. It’s vegan too!

Salted Caramel Buttercream (from Good Thymes and Good Food)

1 cup butter, softened

2 1/4 cups icing sugar

1/8 tsp. salt

2 tsp. vanilla

3 TBSP. salted caramel sauce + more for drizzling (I used store-bought, but you could make your own!)

2 TBSP. heavy cream

In a standing mixer, beat the butter at medium-high speed until smooth, about 20 seconds. Add in the icing sugar and salt; beat at medium-low speed until most of the sugar is combined, about 45 seconds. Scrape down the bowl and beat at medium speed until the mixture is fully combined, about 15 seconds; scrape down the bowl and add the vanilla, caramel sauce, and heavy cream. Beat at medium speed until incorporated, about 10 seconds. Increase speed to medium-high and beat until light and fluffy, about 4 minutes, scraping down bowl once or twice. Frost the cupcakes however you wish (I used a pastry bag with a star attachment), and then drizzle with more salted caramel sauce. Filling a small Ziploc bag with the caramel and cutting a teeny, tiny hole in one of the corners worked beautifully for me. Devour!


 

 

 

 

 

 

 

 

 

 

 

I’m starving. What’s for lunch?

Please tell me it’s cupcakes.

Filed Under: Sweet Treats Tagged With: , , , , ,

Greens for Breakfast | Kale, Oat, and Blueberry Smoothie

January 8, 2012 by 46 Comments

 

 

 

 

 

 

 

 

 

 

 

 

So…I did something crazy last night in the wee hours of the morning. It was one of those second-wind moments. I was all ready to tuck myself into bed, but then I got a second wind and stayed up for another hour. No one is safe during my second-wind moments. They typically involve crazy ideas and weird creations in the kitchen.

Last night, I did something crazy.

 

 

 

 

 

 

 

 

 

 

 

 

….I signed up for a half-marathon clinic through my local Running Room. Dudes and dudettes, I’m going to be training to run a half-marathon at the beginning of May 2012. Help.

I’m half excited, half terrified. I’ve always loved running. And by “loved,” I mean that I enjoyed the occasional runner’s high and the subsequent physical and health benefits. But the longest distance I’ve run consecutively is 10km. A half-marathon is 21km. Seriously, help me.

I start my training in two days. For the next 16 weeks, I will be aiming to run 3-5 days per week at varying distances, building on my endurance with each run. Did I mention that it’s also the heart of winter here? And that despite our current lack of snow and mild temperatures, all of that could change in a hot minute and I could be running in snowy, minus 30-degree (celsius) temperatures? Yes, I do wonder about my sanity on a daily basis.

 

 

 

 

 

 

 

 

 

 

 

 

 

I’ve decided that given recent events, I need to become a smoothie person. A smoothie, when made right, can pack a serious punch! Smoothies can be nutrient-dense, healthy, and can hide away good-for-you ingredients like spinach and kale. I promise you won’t even taste the kale or the oats. Satisfying, healthy, and delicious. Perfect for a quick breakfast that will get you through the morning. Or a half-marathon. No big.

Kale, Oat, and Blueberry Smoothie

Serves 1.

The health benefits of kale are endless. Kale is low in calories, high in fiber, high in anti-oxidants, and high in vitamins K, A, and C. Kale also helps to regulate the body’s anti-inflammatory process, and aids in detoxification. (source) Get on it kids!

1/2 cup kale leaves, torn and packed

1/2 cup blueberries (fresh or frozen)

2 heaping TBSP. greek yogurt

3 TBSP. raw oats

1/2 banana, sliced

1/4 cup milk of your choice

1 tsp. honey (or more, to taste)

3-4 ice cubes

Optional add-ins: ground flax seed, vanilla extract, cinnamon

Add all ingredients to a blender and blend until smooth, about 2-3 minutes, making sure that the kale and oats are pureed. Enjoy! (and be prepared to have copious amounts of blueberry stuck in your teeth afterwards). Get your toothbrush ready.

Filed Under: Beverages, Breakfast, Fruit, Vegetables and Legumes Tagged With: , , ,

This Year… | Morrocan-Style Turkey and Chickpeas

January 6, 2012 by 11 Comments

 

 

 

 

 

 

 

 

 

 

 

 

….I will drink more water. I will not be deterred by the fact that I may have to visit the little ladies’ room 132 times per day, but that’s the price you pay to be hydrated. Now, if you’ll excuse me for a moment, I have to pee.

…I will find more reasons to celebrate. After the most fantastic New Year’s Day (full of lobster tail and steak, and champagne with wild hibiscus flowers – mega-awesome start to the new year), I have concluded that it’s important to celebrate more often. Obviously not every day, and not to the extent of overpriced shellfish and bubbly, but…who says you need to wait until a holiday to celebrate? This year, I will find more reasons to celebrate. Big and small. And I will drink more champagne (duh).

…I will be more kind. To others and to myself.

 

 

 

 

 

 

 

 

 

 

 

 

….I will challenge myself more in the kitchen. I’m going to stretch a little outside of my comfort zone this year. Watch out yeast! You’re mine. Scallops, I’m going to learn how to cook you into mouth-watering goodness. And I will become a better cupcake decorator.

…I will be more organized. People who know me would probably roll their eyes at this statement. Most people think I’m super organized. But it’s all a big front…I’m floundering just as much as the rest of you. But this year, time to tighten up. I’m going to start by tackling that dang room.

…I will get more sleep, so that I need less caffeine to get through the day. I’ve developed an unhealthy coffee habit that needs to be brought under control. I blame my lovely little french press.

…I will try to achieve at least one of the aforementioned goals. Goals, people. Not resolutions. Resolutions tend to fail before the words even leave my lips. But these are just goals, and the world ain’t gonna end if I don’t achieve them. But I’m gonna try.

That is all.

 

 

 

 

 

 

 

 

 

 

 

 

As part of my “get more organized” goal, I have been making weekly meal plans for myself. I make my plan, buy my groceries, and try to follow the plan for each day. Hopefully this will translate into healthier meals, and less eating out. And of course, fewer dinners comprised solely of cereal or cookies. 

Moroccan-Style Turkey and Chickpeas (adapted from Cooking Light magazine, Dec. 2011)

1 pound ground turkey

1 TBSP. olive oil

2 medium onions, sliced vertically

1 large carrot, peeled and cut diagonally

1 1/2 tsp. ground cumin

3/4 tsp. ground cinnamon

1/2 tsp. ground coriander

1/2 tsp. black pepper

Pinch cayenne pepper (or more if you like it hot)

2 cups chicken broth

1/2 cup raisins

3 TBSP. tomato paste

Zest of one lemon

1/2-1 tsp. salt (to taste)

1 can of chickpeas, drained and rinsed

Juice from half a lemon

1/2 cup fresh cilantro or parsley, chopped

In a large skillet over medium-high heat, cook the ground turkey until browned. Remove from the pan and set aside. Heat the olive oil over medium high heat. Add the onions and carrot, and saute for about 4 minutes. Add in the spices (cumin, cinnamon, coriander, black pepper, and cayenne) and cook for another minute, stirring constantly. Return the ground turkey to the pan. Add in the chicken broth, raisins, tomato paste, lemon zest, salt, and chickpeas. Allow to simmer for 8-10 minutes, or until slightly thickened. Remove from heat, add in the lemon juice and cilantro or parsley (if desired). Enjoy immediately over rice, couscous, quinoa, or whatever your little heart desires.

This really is a warm and comforting dish, and so easy to prepare. I ate leftovers for a couple of days afterwards, and the flavors really become more pronounced after a little nap in the fridge. Apologies for the horrendous lighting situation (the sun is still setting before I drag my butt home from work), but a solution is on the way! And no, I’m not quitting my job. 

Filed Under: Main Dishes Tagged With: , , , , ,

One Last Taste for 2011 | Egg Nog Cupcakes

December 31, 2011 by 22 Comments

 

 

 

 

 

 

 

 

 

 

 

 

2011. A year filled with a few ups, many downs, and lots of in-betweens. I feel a buzz of excitement for the fresh start that the new year will bring. But first, one final recipe for 2011. I made these cupcakes for dessert on Christmas Day, and they were a much bigger hit than I expected. I wanted to use up the last of the egg nog in my fridge, so I thought I’d make these once more for a New Year’s Eve party that I’m heading to tonight. They really are delicious.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My brain is filled with many words, but I’m going to keep it short and sweet. Thank you my dear readers – friends, family, and strangers who come here for a little peek into my kitchen – without you, this blog would be nothing. From my heart to yours, I wish you all the best in the coming year. Cheers to happiness, love, adventure, and much more in 2012!

Much love,

Amanda

 

 

 

 

 

 

 

 

 

 

 

 

Egg Nog Cupcakes (adapted from the always lovely Annie’s Eats)

For the cupcakes:

1 1/3 cups all-purpose flour

1/2 tsp. baking soda

1 tsp. baking powder

Pinch of salt

1/4 tsp. nutmeg

1/4 cup dark rum or bourbon

1 cup egg nog

1/4 cup vegetable oil

1 TBSP. apple cider vinegar (or plain vinegar)

1 tsp. vanilla

1 cup sugar

For the icing:

1 cup of butter, room temperature

2 1/2 cups icing sugar

Pinch of nutmeg

2 1/2 TBSP. egg nog

1 TBSP. dark rum

For the cupcakes: Preheat the oven to 350°F. Line a 12-count muffin tin with liners of your choice. In a medium bowl, combine the flour, baking soda, baking powder, salt, and nutmeg and whisk together. In the bowl of an electric mixer, combine the remaining ingredients, and beat until well-mixed. Slowly add in the flour mixture and beat until just combined. Fill the muffin tins 2/3 full and bake for about 24 minutes, or until a toothpick inserted into the centre comes out clean. Cool completely.

For the icing: Place the butter in the bowl of an electric mixer fitted with a whisk attachment. Beat the butter on medium-high speed until smooth, about 30 seconds. Add in the icing sugar and nutmeg, and mix on medium-high speed until smooth, about 1 minute. Add in the eggnog and whip on medium-high speed until light and fluffy, about two minutes. Finally, add in the rum, and mix on low speed until blended.

Use a pastry bag to decorate the cooled cupcakes, or spread the icing on with a knife. For an extra special garnish, poke half a cinnamon stick into each iced cupcake, and/or sprinkle with nutmeg. Store uneaten cupcakes (not that you’ll have any) in the refrigerator for up to 3 days.

 

 

 

 

 

 

 

 

 

 

 

 

PS. Just stating the obvious here, but…maybe I’ll be a cupcake decorator in my next life.

Filed Under: Holidays, Sweet Treats Tagged With: , , ,

The In-Between | Cranberry Egg Nog Scones

December 27, 2011 by 16 Comments

Holla!

How goes it boys and girls? Did you have a magical Christmas? Did you eat way too much and drink to your heart’s content? Did you get way too little shut-eye over the past few days? Are you totally bummed about going back to work tomorrow? I sure did, and I sure am. Alas, the party must go on.

And there will be another party in, oh…about 4 days. So let’s take a moment to relax and recuperate, shall we?

Yesterday, I took a day for myself. I allowed myself to be a sloth-like couch potato. I didn’t shower. I wore my comfy clothes. I ate dessert for dinner, and dinner for dessert. I watched a Diners, Drive-Ins, and Dives marathon. Which just made me crave poutine and cinnamon-bun french toast, by the way. I probably lost a few brain cells, but they’ll grow back…right?

But the craziest part? I felt bad about it. I felt guilty for being a couch potato when I should have been cleaning, working out, organizing that dang room, and the list goes on. Sometimes we can be so hard on ourselves. But the reality is, there will always be something that needs doing, and unless we press the pause button every so often, we will miss out on opportunities for rest, relaxation, and being kind to ourselves.

This morning, I woke up after a refreshing 8-hour sleep, I went to a hot yoga class, and then I let the rest of my day carry me where it wanted. I put the to-do list away. And clearly the day wanted me to exercise my baking muscle because these scones were born. I had a bag of fresh cranberries in my fridge that I threw into my basket on a whim last week, mostly because they were ridiculously cheap. I also had a carton of egg nog hangin’ out in there. I have to admit, I’m not the biggest fan of egg nog. I like to have a token Egg Nog and Rum (or two) each Christmas, but that’s about all I can handle. Which leaves me with a little too much egg nog on my hands. However, after making a batch of these scones, it might not be enough.

Cranberry and Egg Nog Scones

I love how these scones turned out. They were incredibly light, and honestly, if you weren’t told that there was egg nog in them, you might not be able to guess that it was in there at all. The next time I make these (and there will be a next time), I will add in the zest of an orange – I think it would compliment the flavors so well.

2 cups all-purpose flour

1/2 cup oats

1/3 cup + 2 TBSP. organic cane sugar

1 TBSP. baking powder

1/4 tsp. baking soda

Pinch of salt

1 1/4 cups fresh cranberries, roughly chopped

1/3 cup butter, cold and cut into small cubes

3/4-1 cup egg nog

1 egg white + 1 tsp. water, whisked

Extra sugar for sprinkling on top of scones

Preheat the oven to 400°F. Mix the flour, oats, sugar (reserving the 2 TBSP.), baking powder, baking soda, and salt together. Cut the cold butter into the flour mixture using a pastry blender (or two knives) until the mixture resembles coarse meal. In a separate bowl, combine the cranberries and the 2 TBSP. sugar and toss to coat. Add in to the flour mixture. Slowly add the egg nog to the flour mixture, using only enough to bring it all together. On a lightly floured surface, pat the dough into a rectangle, about 3/4 inches thick. Cut into 8 pieces, and place them on a parchment or Silpat-lined baking sheet. Brush them with the egg white/water mixture, and sprinkle with sugar. Bake for about 15-18 minutes, or until lightly browned. Enjoy immediately!

Filed Under: Bread, Breakfast, Holidays Tagged With: , , , , ,
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